Emotional State Management for Wellbeing

Course Details

In a fast-paced world facing complex global challenges, resilience skills are no longer desirable - they’re crucial. Having a high level of professional and emotional resilience enables you to thrive in the face of complex, dynamic and high-pressure situations at work, and in life in general.

This course will focus on the neuroscience of resilience and you will explore an advanced technique for emotional state management.

What You’ll Learn

  • Build an understanding of how thinking drives your behaviour and outcomes.
  • Recognise your early warning signals of stress overload and apply techniques to build resilience.
  • Apply a mental agility technique (Association/ Dissociation) to help you change the way you perceive events and thus support your ability to be more resilient.
  • Increase your ability to build and maintain positive, healthy and stress-free workplace relationships.

Course Duration – 30 minutes

Find out if this module will meet your training needs

This course can be customised to suit the specific needs and challenges of your team members and business. Ask us how.
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