Managing Your Emotional State

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Course Details

Emotions are a central feature of workplace experiences. How leaders handle those feelings can go a long way toward motivating employees and building a strong emotional culture in the workplace.

Employees often look to leaders for examples of how to behave, especially during times of turmoil and change. It’s therefore essential that leaders develop the ability to manage their emotional state.

In this course we will explore the powerful strategies of Association and Dissociation for managing your emotions.

What You’ll Learn

• Build an understanding of how thinking drives your leadership behaviour and recognise your early warning signals of stress overload.
• Apply a mental agility technique (Association/ Dissociation) to help you change the way you perceive events and thus support your ability to be more resilient.
• Increase your ability to build and maintain positive, healthy and stress-free workplace relationships.

Course Duration – 30 minutes