Foundations of Emotional Wellbeing

Course Details

Resilience isn’t a new concept but has become subject to renewed interest and attention. This is because we are exposed to so many potential stressors that it’s critical for us to have a degree of hardiness, so we can effectively navigate through life.

 

At work, resilient people are better able to deal with the demands placed upon them, especially where those demands require dealing with changing priorities and a heavy workload.

In this course you will learn about the practices that contribute to resilience. This will enable you to build your resilience, so you’re ready to meet challenges at work, home and in other areas of your life.

What You’ll Learn

  • Explain what it means to be resilient and how this can impact the way you respond to events and situations.
  • Recognise how your perception of what is within your control can impact your resilience.
  • Distinguish the styles of thinking that can contribute to having a resilient mindset.

Course Duration – 30 minutes

Find out if this module will meet your training needs

This course can be customised to suit the specific needs and challenges of your team members and business. Ask us how.
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