Critical Self-Awareness

Course Details

While a multitude of factors can go into the making of a successful person, nearly all individuals who achieve high levels of personal and professional success have a keen sense of self-awareness.

In this course, you will learn how to use a variety of strategies to develop your self-awareness, so that you can understand how others see you, and better align your actions with your intentions.

What You’ll Learn

  • Recognise how your feelings affect your performance and what you think, say and do.
  • Build your mind-body connection by better identifying which emotions you are feeling, your emotional triggers and your body’s signals.
  • Use a variety of strategies to recognise and then change your emotions and behaviours, in the moment.

Course Duration – 30 minutes

Find out if this module will meet your training needs

This course can be customised to suit the specific needs and challenges of your team members and business. Ask us how.
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