Authentic Happiness

Course Details

In this course we’ll look at why happiness is such a big deal and review what the recent science is telling us about the key factors that affect happiness. We’ll ask whether it is possible to increase happiness and, if so, how? What are the key habits of happy people? How do we know? How can we incorporate these practices into our daily lives?

What You’ll Learn

  • Explore the beliefs you hold and unconscious thinking patterns that may be contributing, or getting in the way of your own happiness.
  • Consider the implications of recent studies in personal happiness.
  • Implement a range of practical, research-backed strategies for tapping into and nurturing your own happiness.

Course Duration – 60 minutes

Find out if this module will meet your training needs

This course can be customised to suit the specific needs and challenges of your team members and business. Ask us how.
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